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Carbon Steel vs Cast Iron: What People Who Cook on Both Say

Nobody in these 84 sources faults carbon steel for its weight, while ten people fault cast iron skillets for theirs.

About Carbon Steel Pans and Cast Iron Skillets.

We have not used any of these ourselves. We read 84 sources and structured what 50 people said. Of the 30 quotes below, 12 are complaints. Every one of them links to the person who said it and the second they said it.

Based on 50 people, 84 sources and 284 recorded claims.

The answer

Carbon steel and cast iron are not rivals to Hannah Crowley of America's Test Kitchen, Tom's Kitchen, Quality Collapse and Prudent Reviews, who each speak well of both. Where they part, carbon steel is the lighter pan and the quicker to heat: Nancy Rich calls it "Lighter, quicker, and every bit as honest", and no one quoted faults it on either. Prudent Reviews makes the searing case for cast iron. What these 84 sources cannot settle is how long carbon steel lasts, since nobody quoted has timed one.

The 9 quotes behind this, from 5 people · 1 objecting
0:30 supports Hannah of America's Test Kitchen Buy It For Life Enthusiasts
In terms of cooking, there's very little these pans can't do.

performance about Cast Iron Skillets Tested it Cast Iron vs Enameled Cast Iron: Which is Better? | Gear Heads

Cites even heating, heat conduction, heat retention, searing and crust, versatility

Its superpower is that it can retain and conduct plenty of heat for deep browning of food.
like regular cast iron, these pans have excellent heat retention, so they'll sear, fry and braise well maintaining the heat you want without undesirable temperature dips as food is added or flipped
Though all of these are gonna sear a great steak.
A thick heavy pan has the mass and density to hold more heat than a thinner pan does, and once preheated will cook more evenly than a thinner and lighter pan
10:03 supports Tom's Kitchen Cookware Reviewer
you want to develop a good deep seasoning and that translates to almost a black surface and once you've achieved that you got the only skillet you're ever going to need

best in class about Carbon Steel Pans Owns it Cast Iron Vs Carbon Steel Vs Stainless Steel | Which Skillet Should You Buy?

Cites maintenance, rust resistance, seasoning durability, versatility

they're sort of hybrid skillets they kind of take all the best properties from a cast iron skillet and a stainless steel skillet and combine it into this perfect skillet
biggest cons of carbon steel there really isn't any that's the beauty of carbon steel
honestly for me carbon steel skillets are my favorite skillets to use so i don't see very many cons to be honest
if i want to be practical if it was the end of the world and i can only have one skillet and it had to be something i can just set it and forget it yeah it would be a stainless steel skillet because it doesn't rust it does everything all the other skillets can do
um but it's not the end of the world so if i can only have one skill it would be a carbon steel skillet
1:00 supports Tom's Kitchen Cookware Reviewer
the cast iron skillet is probably the oldest skillet out there and most likely your grandparents have a really good cast iron skillet stored away somewhere in their basement or attic

durability about Cast Iron Skillets Owns it Cast Iron Vs Carbon Steel Vs Stainless Steel | Which Skillet Should You Buy?

Cites durability

and finally cast iron skillets are almost indestructible it's a tool that you're gonna cherish and pass down to your kids and grandkids
they will definitely outlive you and it's something that you're going to pass down to your kids and grandkids for sure just like a cast iron skillet
european families will often find their grandparents carbon steel skillets stashed away somewhere in the attic
3:38 supports Prudent Reviews Cookware Reviewer
Its ability to hold temperature so stable is why cast iron is the ultimate cookware for searing.

best in class about Cast Iron Skillets Tested it Stainless Steel vs. Cast Iron Cookware: 7 Key Differences & When to Use Each

Cites heat retention, searing and crust, surface finish, versatility

Stainless steel is the ultimate all-purpose cookware. You can use it to sear meat and fish, saute vegetables, boil pasta, simmer sauces, and much more.
Stainless steel is also the best type of cookware for pan sauces. Since it's uncoated, cooking meat in a stainless steel pan creates fond, which is the brown stuck-on bits of concentrated meat flavor at the bottom of the pan.
0:30 supports Nancy Rich
It's what the cooks reached for over cast iron. Lighter, quicker, and every bit as honest.

performance about Carbon Steel Pans Uses it professionally STOP Ruining Your Carbon Steel Pan — What 35 Years in a Diner Taught Me

Cites heat control, heating speed, non-stick surface

Lighter than cast iron, heats up fast and answers the flame the second you turn it.
It heats up much faster than cast iron and cools faster, too. So, preheating is quick.
Carbon steel comes up to heat fast. That speed and that control are exactly why the working kitchens love it.
Carbon steel responds the instant you turn the burner up or down.
A well-kept carbon steel pan, properly heated with a little fat, will let a fried egg slide around loose as anything. No sticking, no tearing, slicker than a non-stick, and with none of the flaking.

What the evidence agrees on

  • Hannah Crowley, speaking on America's Test Kitchen, says carbon steel is probably the pan she reaches for most and says there is little a cast iron skillet cannot cook, and Prudent Reviews, a reviewer who tests pans head to head, praises cast iron for searing and says carbon steel lives up to its hype, though not without flaws.
  • Durability does not separate the two: David Chang, speaking on GQ, calls cast iron skillets indestructible, and Quality Collapse relays that carbon steel is just as durable.
  • Nobody quoted faults carbon steel on heat control: Lisa McManus, a cookware tester on America's Test Kitchen, says it sears like cast iron and is "much easier to handle".
The 7 quotes behind this, from 5 people · 1 objecting
0:30 supports Lisa of America's Test Kitchen Cookware Reviewer
Retains a lot of the properties that we love in cast iron, this ability to retain heat and really put a nice sear on food, but it's much easier to handle.

performance about Carbon Steel Pans Owns it Are Carbon Steel Pans Really The Best? | Gear Heads

Cites ergonomics, heat control, safety, ease of cleaning, even heating, heat retention, non-stick surface

Other secret of this pan is its ability to become naturally non-stick. So the smooth grain of this takes to seasoning a little faster than cast iron and it becomes very rapidly non-stick when you season it. And you can cook in it with just a little bit of fat, and food will just come right out. So if you're really…
Stainless steel or, in particular, a fully clad pan where there are layers of stainless steel, aluminum, and stainless steel is really known for its ability to make even, uniform heat. The aluminum transmits heat very quickly, stainless steel much more slowly. The stainless retains it so it spreads, and you get this…
In the carbon steel, I think we got the sort of Goldilocks moment. You get this really beautiful golden brown crust that is deeply brown, and nice, and crusty. Inside is nice and pink. And you really get this nice contrast between the brown crust and the cooked interior that is nice and juicy. So I thought it was a…
When we were done, there was almost nothing in the pan. It was just, I wipe it out, rinse it out, and we're good to go.

Where do people disagree about carbon steel pans and cast iron skillets?

  • Tom's Kitchen, who sands his own cast iron pans smooth, calls a 12-inch cast iron skillet pretty heavy, and Yair, speaking on Yair's Time Capsule, says his wife cannot lift one easily. Five of the 43 people who talked about cast iron skillets speak for its heft, and nobody in these 84 sources faults carbon steel for weight.
  • J. Kenji López-Alt, who co-designed the Our Place Titanium Pro pan and has a financial partnership with Our Place, says carbon steel "heats up faster, cools down faster" than cast iron, and Nancy Rich finds cast iron slow to heat, while one person defends cast iron on heating speed and no one quoted faults carbon steel on it.
  • Zoe Carter, who owns cast iron and keeps pet parrots, finds flipping an egg on it extremely difficult, while Valerie Li Stack, of America's Test Kitchen, says a cared-for skillet's "surface becomes naturally non-stick".
  • Papa Mau, speaking on PapaMau, came away from dumplings thinking carbon steel more nonstick than cast iron, while THE FOOD-DEE tells cooks leaving Teflon not to expect carbon steel to be super nonstick.
  • Acid counts against both classes: Hannah Crowley warns that simmered tomatoes strip seasoning from traditional cast iron, and Autodidactically Yours keeps tomatoes and vinegar out of carbon steel.
The 10 quotes behind this, from 10 people · 9 objecting
7:32 objects Tom's Kitchen Cookware Reviewer
cast iron skillets are pretty heavy especially when you're getting a 12-inch skillet

handling about Cast Iron Skillets Owns it Cast Iron Vs Carbon Steel Vs Stainless Steel | Which Skillet Should You Buy?

Cites weight (against)

even this 10 inch skillet is still pretty heavy that's probably one of the biggest things that i don't like about cast iron skillets is you do tend to get fatigued
they're much lighter than a cast iron skillet but they're heavy and they develop an amazing nonstick coating
i think for cast iron skillets she doesn't like picking up any of the big skillets and she tends to stay with the smaller skillets because they're really heavy
0:30 supports Valerie Li Stack speaking on America's Test Kitchen Cookware Reviewer
And with plenty of views in the right care, their surface becomes naturally non-stick.

performance about Cast Iron Skillets Tested it Cast Iron vs Enameled Cast Iron: Which is Better? | Gear Heads

Cites non-stick surface, seasoning durability

As Hannah said, an important feature of cast iron skillets is its natural non-stick ability.
Repeated exposure to smoking hot oil continues to build on this coating, making it more slippery and durable. That's why even though most skillets these days come with a factory seasoning, the surface will become even more non-stick with repeated use.
2:31 objects Autodidactically Yours Food Writer
now this is obvious for anyone who's done any research on using a carbon steel pan you obviously do not want to put tomatoes or vinegar in the pan right

durability about Carbon Steel Pans Owns it Black Carbon Steel Pan in JUST 6 MONTHS (3 EASY STEPS)

Cites acid resistance (against), seasoning durability (against)

another weird one raw spinach i did some research on it afterwards and apparently there is a acidic element in spin it raw spinach that strips the seasoning from the pan when you cook it in there

How long will carbon steel pans last compared with cast iron skillets?

Cast iron holds the only lifespans anyone quoted gives in numbers, and both are a person's own pan. Dennis Powell, founder of a cast iron cookware manufacturing company, said in 2018 that he cooked in his grandmother's pan for 35 years. Christopher Scott, who has carpal tunnel, had owned his cast iron pan for 108 months when he spoke in 2024.

Every other figure is a word. David Chang said in 2017 that a cast iron skillet looked after properly lasts generations, and Kent Rollins, of Cowboy Kent Rollins, said in 2023 that each skillet lasts a lifetime. Both spoke about cast iron in general, not about a pan they had timed.

Carbon steel has one figure, and it is also a word: THE FOOD-DEE said in 2022 that the pans will outlast your generation and your children's. Nobody quoted has timed a carbon steel pan, so the gap between the two classes is in the evidence, and nobody has shown it is in the metal.

The 5 quotes behind this, from 5 people
0:04 notes Dennis Powell speaking on Spy Newspapers of Maryland Home Cooks
I cooked in my grandmother's pan for 35 years until one day up on the Choptank at our at our house there we'd finish breakfast and I was walking out and did the yard scraped something out of the pan into the compost pile I dropped the pan that tumbled down the stairs and I could hear it going ding-ding-ding clunk and…

ownership about Cast Iron Skillets Owns it Dennis Powell and his Cast Iron Pans: ​A Manufacturer Comes to the AAM Craft Show​

Owned 35 years, no longer, stopped because the pan cracked after being dropped down the stairs

1:00 supports Christopher Scott Buy It For Life Enthusiasts
there's three ply there's five ply there's seven ply Alloys that are stainless steel with titanium to make them stronger and last longer and look better for a longer time period

durability about Cast Iron Skillets Owns it If I Started Over, I'd Only Buy These Pots & Pans

Cites appearance, durability

Owned 9 years

but this pan has been a Workhorse I think this is a 14inch I've had this pan for 9 years I don't even know the brand of this one but I I think I bought this one in HomeGoods or something like that a long long time ago
3:01 supports THE FOOD-DEE Professional Kitchens
these pans are built to last they will last your generation your kids generations you can pass them down to your great grandchildren and they'll still be around and still working great as long as you take care of them these things are meant to take a beating from my years of cooking we use cast iron pans and carbon…

durability about Carbon Steel Pans Owns it Don’t Make this Mistake! Follow These Rules for Carbon Steel Cookware & Cast iron

Cites coating durability, durability, repairability

if you do for some reason scratch the coating off your pan and leave a big gouge in it don't worry it's not the end of the world all you need to do a little secret here all you need to do is cook with it that's it as you cook with it the oils are going to polymerize back to the pan and rebuild up that scratch piece…
your pan is rusted that's it it's over pans ruined throw it out get a new one no all you need to do is give it a good cleaning scrub all that rust off heat it up re-season your pan and continue cooking with it that's it hand recovered

How will carbon steel pans and cast iron skillets hold up over time?

Only two of the 50 people quoted say how long they have owned a pan, and both own cast iron. Dennis Powell's grandmother's pan did not wear out: it cracked when he dropped it down the stairs. Christopher Scott, 108 months into his, still says there is really nothing better than cast iron for a thick dark crust on a steak.

Carbon steel's record over time is watched rather than owned. Nancy Rich says she watched others keep carbon steel pans "black and slick and perfect for decades", and THE FOOD-DEE describes carbon steel and cast iron pans tossed, slammed and used with metal tongs in a working kitchen. Neither gives a pan of their own or a number of years.

The 4 quotes behind this, from 4 people
0:30 supports Nancy Rich
I watched them keep those pans black and slick and perfect for decades.

durability about Carbon Steel Pans Uses it professionally STOP Ruining Your Carbon Steel Pan — What 35 Years in a Diner Taught Me

Cites durability, maintenance, seasoning durability

oil and heat, and it lasts forever. My diner cooks wouldn't have touched a coated pan.
Scrub it down to bare metal with a good scour and season it fresh. It's near indestructible.
Skip the oil and it rusts. Do it and it lasts forever.
A carbon steel pan kept right doesn't wear out. It improves year after year, decade after decade, blacker and slicker all the while.
My diner cooked on the same pans for as long as I worked there and longer.
They truly do not wear out.
gimmick, no shine, just plain metal that gets better the harder you use it and the longer you keep it.

What the evidence suggests

  • Choose carbon steel if a heavy pan is hard for you to lift: Lisa McManus finds it far easier to handle than cast iron, and Yair says his wife cannot easily lift a cast iron pan.
  • Choose carbon steel if you want a pan that answers quickly when you change the heat: Nancy Rich calls cast iron slow to heat and slow to change, and J. Kenji López-Alt, who has a financial partnership with Our Place, says carbon steel heats and cools faster.
  • Choose cast iron if you sear steaks often: Prudent Reviews credits its steady hold on temperature for searing, and Christopher Scott says nothing beats it for a thick dark crust.
  • Choose neither if you will not dry and oil a pan after washing: Hannah Crowley says cast iron needs that to keep rust off, and THE FOOD-DEE says soaking will rust carbon steel.
The 8 quotes behind this, from 8 people · 5 objecting
6:32 objects Hannah of America's Test Kitchen Buy It For Life Enthusiasts
You want to wash and dry these pan thoroughly and lightly oil them each time after use to prevent rust and build up that non-stick surface.

durability about Cast Iron Skillets Tested it Cast Iron vs Enameled Cast Iron: Which is Better? | Gear Heads

Cites maintenance (against), rust resistance (against)

You also never wanna leave these pans soaking in the sink, so if you're that type of cook, maybe cast iron isn't for you.
6:01 objects THE FOOD-DEE Professional Kitchens
it is very important you don't soak your carbon steel pans to remove stuck on food they may be well coated but water will get to the metal and rush your pans if you leave it there so don't do that

durability about Carbon Steel Pans Don’t Make this Mistake! Follow These Rules for Carbon Steel Cookware & Cast iron

Cites coating durability (against), rust resistance (against)

don't use a scouring pad when cleaning your carbon steel it will take off the seasoning if you scrub too hard

What the evidence doesn’t tell us

None of the 50 people quoted states owning a pan longer than 420 months, Dennis Powell's 35 years with his grandmother's cast iron. Nobody quoted says how long they have owned carbon steel.

None of the 50 people quoted gives a measured weight for either class, so the widest split between them rests on how pans feel in people's hands.

The firmest carbon steel verdict, that restaurant chefs cook on it and find it as durable as cast iron, is relayed by Quality Collapse rather than drawn from a kitchen of its own.

Prudent Reviews, a single reviewer, holds 42 of the 284 claims in these 84 sources.

The 2 quotes behind this, from 2 people

Who says so

Authority here is scoped to the subject, never to how large someone’s audience is. Where we hold no domain expertise for a person, the page says so rather than implying one.

Hannah Crowley

Executive editor for ATK Reviews and co-host of America's Test Kitchen's Gear Heads series on YouTube.

Nancy Rich

THE FOOD-DEE

Welcome to The Food-DEE where I teach you how to be a better home cook. Subscribe now for: New Recipes Tips and Tricks Keeping your gear in top shape And so much more! Watch now and enjoy.

Tom's Kitchen

Christopher Scott

I’m Chris Maas (aka Christopher Scott) and I help businesses punch above their weight with marketing that actually connects. After growing this as a food channel (Beergr), I realized what I really love is showing business owners how to stand out, tell better stories, and get results from their content and that has been my day job for the last 15 years. That’s what this channel is all about now. If you run a small business, work in marketing, video production or content creation or just want to get smarter about strategy, branding, and content creation...hit subscribe. Every week, I share real-world insights, tools, and ideas you can put to use immediately. Let’s cut through the noise and build something that matters.

David Chang

Prudent Reviews

Our mission at Prudent Reviews is to help you find the best products for your home. We take the stress out of shopping by testing, analyzing, and comparing the top products. Our reviews, comparisons, and product guides are in-depth, carefully researched, and completely unbiased. Since launching, we've helped millions of people across the globe find the best products and improve their lives at home. If you have questions or want to partner with Prudent Reviews, email Andrew@PrudentReviews.com. As an Amazon Associate Prudent Reviews earns from qualifying purchases.

Quality Collapse

Quality Collapse exposes why modern appliances, RVs, and home systems fail early — from factory shortcuts and weak parts to repair traps, builder-grade design, and “replace-not-fix” economics. We break down what changed, why service got worse, and what still lasts.

Autodidactically Yours

I'm curious. Whenever I encounter something, I like to know what it is and how it works. It doesn't matter if it is a machine, culinary process, social organization, or work of art. I'm fascinated by just about everything. Once I understand something, I like to share my excitement about it with others. I've gotten pretty good at that by working as an educator for ten years. I recently moved away from that profession, so this channel is my new outlet where I will share my adventures on becoming an amateur expert in cooking, technology, and other topics. This channel is operated by Jake Nabasny, PhD. You can find my free cookbook and other texts at my personal website: https://jake.nabasny.com/

Dennis Powell

J. Kenji López-Alt

Kent Rollins

Love outdoor cooking? Want to learn more about Dutch oven cooking, cast iron or grilling? Then you've saddled up to the right place. I've been cooking outdoors over live fire for over 34 years as a chuck wagon and cowboy cook. We have a new series on the Outdoor Channel "The Cst Iron Cowboy" You may have also seen me on Chopped Grill Masters, Chopped Redemption or Beat Bobby Flay. Stick around and be sure to subscribe for tips, tricks and recipes. Keep the fire hot and the wood dry... Kent

Lisa McManus

Executive editor for ATK Reviews and co-host of America's Test Kitchen's Gear Heads series on YouTube.

Papa Mau

Cooking with Healthy and Durable Cookware: Cast Iron, Carbon Steel, Stainless Steel, etc I’m PapaMau, a dad with roots in Argentina, living in Australia for the past 15 years. I’m here to inspire families to choose healthier, long-lasting, and undeniably cooler cookware that's making a massive comeback. Specializing in cast iron and carbon steel, I create How-To and Tutorial videos to help you care for your cookware, master cooking techniques, and replace Teflon with sustainable, durable alternatives. I share cooking tips, tools, and recipes to help home cooks impress family and friends—whether in the kitchen or around the fire pit. Together, let’s cook better, eat healthier, and make the world a better place, one meal at a time. Join me on this journey to make cooking an adventure and forge unforgettable memories with cookware that’s built to last! 🔥

Valerie Li Stack

Yair

Learn to cook simply and efficiently when you don't have hours to spend in the kitchen.

Zoe Carter

Welcome to my world of luxury and health! Hi, I'm Zoe. I have always been fond of the finer things in life and have been on a wild journey to get to a place where I can enjoy them. I’m all about up-leveling life in ALL areas. I also went through a 100 pound weight loss journey, during which I became very passionate about health and fitness. This channel is a blend of my love for luxury and my love for having a healthy lifestyle. I hope to spread inspiration through my videos and show that you truly can create whatever life you desire, no matter your current circumstance. We all deserve to feel luxurious and healthy. ❤️ I can’t wait to share all my fitness and luxe tips with you! Instagram: @zoecarterluxe @finejewelrychronicles

What this piece cites evidence about

Every product, brand and category named in a claim behind this article, not only the ones with a section of their own above. Where we hold a full page for one, it is linked; the rest are named as text because the evidence has not cleared that bar yet.

Sources

Short quotes and deep links only. We publish no transcripts, and every quote above opens the original at the second it was spoken.

How this page was made

The prose above was written by a model from a fact sheet assembled out of the evidence, then checked line by line: every quote verbatim against the evidence table, every name against a claim, every number against the sheet. Prose that fails is not published. It is derived data, not testimony. The testimony is the quotes.

Verified 2026-09-24